Infrared Sauna

With infrared sauna use, you step into a world of warmth and therapy where modern technology meets tranquility and healing. Infrared waves rejuvenate your body from the inside out as you detox, unwind, and revitalize. Infrared saunas are not just a relaxing oasis in the midst of your busy schedule, but they are a therapeutic haven that can deliver relief from joint pain, muscle inflammation, or other injuries.

What Is Infrared Sauna Therapy?

Infrared saunas are powered using infrared lamps rather than steam or a flame-stoked heat source, to provide their warm atmosphere. Because of this, they are cooler than traditional saunas, while still remaining a warm and relaxing environment. The purpose of an infrared sauna is to provide therapeutic benefits by penetrating warmth directly into your skin. Some benefits of infrared sauna use include:​

  • Improving blood circulation can speed up muscle recovery following physical activity
  • Improve chronic pain
  • Decrease depression, anxiety and stress
  • Avoid the common cold and/or speed up recovery 
  • Reduce oxidative stress
  • Decrease inflammation
  • Accelerate open wound healing
  • Awaken mental inspiration.

The Clearlight Sanctuary Saunas at Self CenteRx are unlike any other. They are the only true full-spectrum infrared saunas available with advanced near, mid, and far infrared technologies. The True Wave™ full spectrum heating system delivers all available wavelengths 100% of the time to optimize your sauna session. Couple that with medical-grade chromotherapy that includes 96 LED lights with 12 different color settings, and the benefits are endless.

Real Patient Testimonials

Overall Service

Alessandra does it all! Facials, lymphatic drainage, spray tans, make up, and more! She is the best in the biz, so lucky to have found her services right here in Southie! I have even going to her for years now and I always feel right at home walking into CLT! Feeling like you need to pamper yourself, go see her!! She’ll make you feel amazing walking out of there.

Body Contouring

I am so grateful for being introduced to the CLT method and the wonderful Andrea and Diana. They have taught me so much and I have experienced an enormous transformation in my body since my first appointment months ago. My family has also noticed a difference and said to me recently “you have never looked better”!!! Forever thankful for my appointments, the changes to my daily routine, and the changes in my mind and body because of CLT! Favorite place ever!!!

Lymphatic Drainage

I have been working with Diana for 2 months now having lymphatic drainage massages and I have never felt better. Her manual technique is amazing and she is so knowledgeable. I have slimmed down quite a bit due to less bloat and overall have more energy. Absolutely will be continuing to see her!

Patient reviews

Who Is a Candidate for Infrared Sauna Use?

The Ideal candidate for infrared sauna use is any individual seeking gentle and relaxing therapeutic benefits for conditions such as joint pain, muscle pain, wound healing, and circulation improvement. Because Infrared saunas operate at lower temperatures, this is a great treatment option for individuals who are sensitive to extreme heat. Infrared sauna use is also beneficial for individuals suffering from anxiety or stress, as it can provide amazing decompressing benefits. It may be wise to consult with your doctor before using an infrared sauna. Those who are pregnant are advised not to use an infrared sauna during their pregnancy.

Infrared Sauna Treatment

You should arrive at your infrared sauna treatment with clean skin. This allows you to sweat in a clean way without any debris or toxins sitting on your skin. We recommend showering before you arrive. You will wear a towel or bathing suit during your infrared sauna session. Please do not apply lotion, oils, or perfumes before entering the sauna. Sessions can last anywhere from 20-45 minutes for drop-in appointments.

Infrared Sauna Pricing

Drop-In Session (30 Minutes): $40

Drop-In Session (60 Minutes): $60

Bring a Friend: +$20

Packages Available!

$140 for 30 Minutes
$180 for 60 Minutes

$265 for 30 Minutes
$320 for 60 Minutes

$380 for 30 Minutes
$450 for 60 Minutes

All packages must be used within 6 months.

Infrared Sauna Results

When you are finished with your infrared sauna treatment, you will get dressed and resume your day. We do recommend showering after your session due to the sweating that will occur, which is why we offer rejuvenating Vitamin C showers in each of our sauna treatment rooms. There is no downtime after your sauna session, but it is important to drink plenty of water afterward to prevent any dehydration or dizziness. With each infrared sauna session, you will experience more improvement.

Schedule a Consultation

To learn more about Infrared Sauna treatments offered at Self CenteRx, schedule a consultation today. Fill out our online contact form to get in touch with a member of our team as soon as possible.

Schedule a Consultation

Take the first step towards a more radiant you—schedule a consultation with Self CenteRx today. Our experts are ready to personalize a rejuvenation plan tailored to your unique beauty goals. Begin your transformative journey by booking your consultation now. Embrace the beauty that awaits you at Self CenteRx.

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